Similar to Tai Chi and Qi Gong, Yoga is also a type of meditative exercise.  Yoga was developed in India and also promotes circulation and self regulation in the body.  However, Yoga poses don’t involve as much smooth transitions between moves as Tai Chi.  Unlike Yoga, Tai Chi and Qi Gong are part of Chinese Medicine practices which aim at promoting energy (Qi) flow.  Due to the above differences Yoga, Tai Chi, and Qi Gong have different emphasis and benefit the body in different aspects. At HolliBalance Well-Being Center we believe that they are all complementary; therefore, we offer private classes to customize the right combination for your particular body.