Group classes can be crowded and non-attentive.  Private classes definitely have many plus points such as there is a less likelihood of an injury being caused and there is more focus on the individual.  Here at HolliBalance Well-Being Center we offer you private sessions that are customized for your body to help you feel better, lose weight, get in shape, and maintain the healthy lifestyle you crave.

There are private and semi-private classes are available, in which you get the full attention of a certified instructor. Our instructors are specialized in all these disciplines so they can help set up the right combination for you. 

There is no need to worry if you have never taken a single class for fitness in your life.  Tai Chi, Qi Gong, and Yoga can be taught at all levels.  If you are a beginner it is important to learn the moves and to be taught properly.  Our certified instructors can take you step by step through the moves. 

We are fully equipped to help people of all levels and abilities.