HolliBalance Well-being Center
HolliBalance Well-being Center Newsletter
February Newsletter
In This Issue
Keep your Resolutions
Anti-Flu Diet
Jade Windscreen Tea
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HolliBalance

Illness Prevention with Tai Chi

 
 
Along with being great exercise, Tai Chi enhances the body's ability to fight off disease and promote longevity by increasing circulation. 
 
Starting this month we will be offering Tai Chi classes- private or group lessons available
 
Call us at
617-344-1441
for more information!

Jade Windscreen Tea

 
 
Jade windscreen tea is a tonic made up of three herbs that are used to enhance the immune system. This herbal combination is thought to improve resistance to colds and flu, strengthen the lungs, and help to balance the body during periods of stress.
 


 
Ingredients
To make Jade Windscreen Tea, you will need equal parts (2-3 oz. each) of the herbs listed below.

1.) Huang Qi (Astragalus root)
2.) Bai Zhu (Atractylodes)
3.) Fang Feng (Ledebouriella Root)

Directions
Boil and Simmer. Place one part herbs and four parts water in a large stockpot. Bring the water to a rolling boil. Turn the heat down to a low simmer and cover. Do not lift the lid to look at the herbs too often, as this will diminish the "flavor" and allow the volatile oils to evaporate out of the tea very easily. Cook the herbs for 30 to 45 minutes.

Strain the Tea and Drink. Using a slotted spoon, remove the herbs from the pot and allow the soup to cool. Pour the tea into a mug or thermos and sip it throughout the day. Two cups a day, taken with a slice of fresh ginger, is recommended through the cold and flu season.

The tea has a slightly bitter taste. Water down the tea or add a natural sweetener such as honey if you find the taste disagreeable.

As with all herbal medicine, please consult with your practitioner to determine if this is the best formula for you.
 
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Issue: 2 February/2009  
It is the beginning of a new year and, once again, a time to reflect on what changes we can make to improve our lives. 
 
If you are intent on improving your health this year, acupuncture may be the very thing you need to stick to those resolutions. Read below on how acupucture can help with pain and stress relief, weight management, and quitting smoking.
 
We also included some tips on how to stay healthy as the winter carries on, including excellent foods and a tea recipe to help resist the flu this season.
Keeping Your New Year's Resolutions  
 
How Acupuncture Can Help
 
Resolution: Relieve Pain Naturally

Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can last for months.

In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Resolution: Eliminate Stress

Stress reduction is always on the top ten list for New Year's resolutions and for a good reason. Stress is often the cause of illness and the deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure

In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

Needless to say, if the stress in your life is throwing you off balance, consider coming in for a treatment to regain peace of mind and stay healthy.

Resolution: Reach Target Weight and Stay There

Losing weight is the #1 most common New Year's Resolution. Acupuncture and Oriental Medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings.

The beauty of acupuncture is that each treatment is catered to the needs of the individual patient. Acupuncture points on the body will be chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system.

Resolution: Quit Smoking

Acupuncture has turned a growing number of cigarette cravers into permanent ex-smokers. In fact, researchers say that acupuncture is a promising treatment for all types of addiction from cigarettes to heroin.

In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 54.8% of participants tested free of cocaine during the last week of treatment, compared to 23.5% and 9.1% in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.

The acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

Call now to see how Acupuncture and Oriental medicine can help you with your New Year's Resolutions!
 
The Anti-Flu Diet  
 
Looking for ways to reduce your chance of getting flu this season?
 
A study, published by The American Physiological Society found that mice were significantly less likely to contract flu when given quercetin, a powerful anti-oxidant found in a variety of fruits and vegetables.
According to the study's authors, the research also indicated that high consumption of quercetin resulted in catching fewer colds.
 
So, what are the best quercetin rich foods that you can load up on? Quercetin is found in red onions, grapes, blueberries, tea, broccoli and red wine. Red onions are one of the best quercetin rich foods as they have approximately four times the quercetin of most other produce. Eat them raw or cooked.
 
Source: American Journal of Physiology
 
 
Sincerely,
 

Dr. Yi Song
HolliBalance Well-being Center